The short version
Whole-wheat tortilla pinwheels filled with hummus, carrot and spinach. Serves 2 · estimated 12 minutes including prep. Avoid overfilling so the slices hold together without a chilling step.
Why you’ll love this hummus carrot pinwheels
- A complete methodMeasured ingredients, practical equipment and clear cooking cues.
- Healthy Snack RecipesWhole-wheat tortilla pinwheels filled with hummus, carrot and spinach.
- Know before you startAvoid overfilling so the slices hold together without a chilling step.
Ingredient notes
Exact amounts are in the recipe card below. Here’s what matters when you shop:
Before you shop. Avoid overfilling so the slices hold together without a chilling step.
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- Prep
- 12 min
- Cook
- 0 min
- Total
- 12 min
- Serves
- 2
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Equipment
- Box graterSee our pick →
- 8-inch chef’s knifeSee our pick →
Instructions
-
Prepare
Grate carrot and pat spinach dry.
-
Spread
Mix lemon juice into hummus and spread over tortillas, leaving a 1 cm border.
-
Roll
Layer with carrot and spinach. Roll tightly, tucking the filling in as you go.
-
Slice
Use a sharp knife to cut each roll into six pinwheels. Serve six pieces per portion.
Recipe notes
- Timing: Avoid overfilling so the slices hold together without a chilling step. Preparation, preheating and any rest explicitly stated in this method are included in the total estimate. Follow doneness and package directions if they require longer.
- Recipe status: Newly authored for this collection and not yet kitchen-tested. Cooking times are estimates.
- Recipe-page cover: A text recipe card. The Pinterest pin uses an AI-generated editorial food illustration in the style of the earlier collection, not a photograph of a kitchen-tested dish.
- Nutrition: Not calculated for this recipe.
Nutrition has not been calculated for this recipe.
Equipment for this recipe
Check the equipment list before starting. Appliance size and power can affect cooking time.
Easy variations
- Pepper rolls: Replace carrot with thin roasted pepper strips, well drained.
- Larger batches: Scale ingredient quantities with the serving controls. Use sufficient pan or basket space and allow more time for extra batches; instruction text describes the base batch.
How to store and reheat
- For this recipe: Refrigerate covered and eat within 1 day for best texture.
- Chill promptly: Refrigerate perishable food in shallow covered containers at 40°F / 4°C or below within 2 hours, or 1 hour above 90°F / 32°C. Follow the shorter storage period stated above or on an opened ingredient; previously cooked ingredients keep their original storage deadline.
Frequently asked questions
What should I know before making hummus carrot pinwheels?
Avoid overfilling so the slices hold together without a chilling step.
Can I make it ahead?
Refrigerate covered and eat within 1 day for best texture.
Has this recipe been kitchen-tested?
Not yet. This is a newly authored recipe with estimated timing. Check the stated doneness, safe internal temperatures where given, and ingredient package instructions.